4x4 Workout

8 rounds

• 4 Sandbag to shoulder (150lb/50lb)

• 8 Kettlebell swings (88lb/32lb)

• 12 Push-ups

• 16 Step-ups (24in)

Then,

• 1/2 mile Sandbag ruck (100lb/50lb)

Note: Wear a weight vest during the entire workout.