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SOVRAN STRENGTH
Home
Articles
Newsletter
Manuals
Coaching
About
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Home
Articles
Newsletter
Manuals
Coaching
About
Recovery Practices to Improve Athletic Performance
Logan Thomas 5/12/25 Logan Thomas 5/12/25

Recovery Practices to Improve Athletic Performance

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Misogi: Hiking 50 Miles in One Day
Logan Thomas 5/9/25 Logan Thomas 5/9/25

Misogi: Hiking 50 Miles in One Day

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L-Tyrosine: The Cognitive Powerhouse
Logan Thomas 5/9/25 Logan Thomas 5/9/25

L-Tyrosine: The Cognitive Powerhouse

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Sauna: For Health and Performance
Logan Thomas 4/30/25 Logan Thomas 4/30/25

Sauna: For Health and Performance

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Carbon Dioxide Training & Breathwork
Logan Thomas 4/27/25 Logan Thomas 4/27/25

Carbon Dioxide Training & Breathwork

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Dopamine and Athletic Performance
Logan Thomas 4/25/25 Logan Thomas 4/25/25

Dopamine and Athletic Performance

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The Reason Why
Logan Thomas 3/2/25 Logan Thomas 3/2/25

The Reason Why

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Upper Body Giant Sets
Logan Thomas 6/10/23 Logan Thomas 6/10/23

Upper Body Giant Sets

A List of Giant Set Workouts

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How to Eat More Protein
Logan Thomas 12/12/22 Logan Thomas 12/12/22

How to Eat More Protein

Tips and tricks to eat more protein

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Post-Workout Nutrition
Logan Thomas 12/7/22 Logan Thomas 12/7/22

Post-Workout Nutrition

Post-Workout Tips and Tactics

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Basic Nutrition For Health
Logan Thomas 11/28/22 Logan Thomas 11/28/22

Basic Nutrition For Health

Tips and tactics for healthy eating.

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Good Fats, Bad Fats
Logan Thomas 11/28/22 Logan Thomas 11/28/22

Good Fats, Bad Fats

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Intra Workout Nutrition
Logan Thomas 11/21/22 Logan Thomas 11/21/22

Intra Workout Nutrition

Tips and Tactics for Intra-Workout Nutrition

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Pre-Workout Nutrition
Logan Thomas 11/21/22 Logan Thomas 11/21/22

Pre-Workout Nutrition

Tips and Tactics for Pre-Workout Nutrition

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