Onnit Alpha Brain Review
By: Logan Thomas
Admittedly, when I first got into supplements I thought nootropics fell into the category of fringe and woo-woo. After experimenting with multiple nootropics over the last year I no longer believe that. I now believe a quality nootropic deserves a spot in everyone’s supplement stack. The first nootropic I tried was Alpha Brain made by Onnit. After trying several others, including the top of the line Qualia Mind, I have come to the conclusion that Alpha Brain is the best for what I’m looking for. When it comes to nootropics, I certainly want something that improves focus and cognitive function but I also want a nootropic that wards off one of my biggest fears, cognitive decline. Many nootropics, including Alpha Brain, are neuroprotectants, which means they help ward off cognitive decline.
Personal Experience
Like many supplements, the effects of Alpha Brain are subtle and there are times that I can’t feel a huge difference but I know it is working. When I take Alpha Brain I concentrate better, have better memory recall, feel a greater sense of calm, and I am more alert. At times, I believe Alpha Brain makes me know things I’ve never known before.
Ingredients
The ingredients in Onnit Alpha Brain include the following.
L-Theanine
L-Theanine induces relaxation and improves focus. L-Theanine helps reduce inflammation in the intestinal track and helps reduce high blood pressure associated with stressful situations.
L-Tyrosine
L-Tyrosine improves cognitive function and helps the body produce neurotransmitters. L-Tyrosine also helps form chemicals in your brain that support mood and sleep. L-Tyrosine helps people perform better in stressful situations. This is helpful for everyone from extreme mountain athletes to people coming up on work deadlines.
Oat Straw Extract
Oat Straw improves memory, attention, and concentration. Oat Straw has been used in traditional medicine to reduce stress and anxiety. Oat Straw may also help improve blood flow by increasing nitric oxide production. Oat straw extract reduces levels of proinflammatory cytokines, which have been shown to be associated with the development of depression and other psychiatric disorders. Take it for what it is, but a seven week study on rats showed that when they took oat straw they were able to deal with stress better.
Alpha-GPC
Alpha-GPC is a form of choline that gets incorporated into the creation of acetylcholine, which is a neurotransmitter that is involved with cognitive function. People who are acetylcholine dominant, like myself, should prioritize choline consumption. As a side note, choline can be found in meat and eggs.
Huperzia Serrata
Huperzia Serrata is a compound derived from clubmoss. It helps stop the breakdown of acetylcholine. Huperzia Serrata is commonly used in Chinese medicine as a treatment for Alzhiemers and dementia. Huperzia Serrata has been shown to aid in memory support.
Bacopa
Bacopa helps preserve memory and improves cognitive function. Bacopa helps the brain operate optimally when under stress because it reduces cortisol levels.
Pterostilbene
Pterostilbene has been shown to protect against many neurological, cardiovascular, and metabolic disorders. Pterostilbene has been shown to ward off memory loss and high blood pressure. When paired with caffeine, Pterostilbene, increases the effect of caffeine by thirty percent and reduces crashes. Pterostilbene is a powerful antioxidant that reduces the effects of oxidative stress. Pterostilbene has been shown to reduce the effects of ageing. Some studies have shown Pterostilbene to have some effect on increasing testosterone. Bottom line: Pterostilbene is one heck of a compound that has many important benefits.
L-Leucine
L-Leucine has been show to help improve cognitive function. L-Leucine also plays important roles in protein synthesis.
Vitamin B-6
Vitamin B-6 is important for brain development and nervous system health. Vitamin B-6 is used by the body to produce serotonin which helps lift your mood.
About Onnit
Onnit is a total human optimization company based in Dallas, Texas. Onnit products are third-party tested for purity and banned substances which makes them safe to consume by tested athletes. Onnit supplements are made in Texas from ingredients sourced worldwide.
Where to Buy
Alpha Brain can be purchased here at Onnit.
Try a bottle of Alpha Brain for FREE here.
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