Full Body Workout #1

Warm-up

  • 5 min Assault bike

  • Worlds greatest stretch- 10 reps

  • Shoulder Ys- 20 reps

  • Cat-Cow stretch- 10 reps

  • Serratus push-ups- 10 push-ups

  • Bodyweight hip thrust- 10 reps

Strength

  • Sumo Deadlift- Work up to heavy single, RPE 8

Conditioning

  • For time

    • 10 Deadlifts (315lb/135lb)

    • 20 Box jumps (24in/20in)

    • 30 Dumbbell snatches (50/25)

    • 40 Push-ups

    • 30 Assault Bike calories

    • 20 Box step-ups with sandbag (50lb/20lb), (20in)

    • 10 D-Ball over shoulder (150lb/70lb)