Lower Body Workout #1

Warm-up

  • 5 min Airbike, rower, or stair-climber

  • Lower body Mobility

    • Worlds Greatest stretch- 10 reps

CNS Activation

  • Box Jump- 3 sets, 3 reps

Strength

  • Safety Bar Squat- Work up to a heavy triple in 10 minutes.

  • Trap Bar Deadlift- Work up to a heavy 5 rep in 10 minutes.

Hypertrophy

  • Hamstring curls- 3 sets, 30 reps

  • Walking Lunges- 3 sets, 20 reps. Add weight if needed.

Extra work

  • 20 minutes in the Sauna if you have access.