Natural Testosterone Optimization

By: Logan Thomas

It is my hope that through my writings, readers will come to have a better understanding of complex topics. It is not my aim to sound intelligent by using scientific jargon that no one understands. That simply helps no one. When it comes to natural testosterone optimization, there is a lot of information floating around. Most of it is not helpful. I want to make it clear that I am not going to recite scientific papers about supplements or practices that I have not tried myself. I am simply going to give you my first hand account of what I have found to actually work.

First of all, why does testosterone even matter? Optimum levels of testosterone improves strength, muscular endurance, athletic performance, and virility. In addition to testosterone’s affect on performance it also has an array of other health benefits. Testosterone lowers depression, improves sleep quality, and improves cognition.

How do we improve testosterone levels without artificial replacement?

First, lifestyle is the most important factor when it comes to improving testosterone levels. Lifestyle factors such as sleep quality/duration, nutrition, and stress mitigation are the foundation of optimized testosterone levels.