“The Seesaw” Workout

• 0.5 Mile Ruck (30lb pack)

then,

• Accumulate 30 Strict Pull-ups

then,

• 20 Push-ups, 2 Air Squats

• 18 Push-ups, 4 Air Squats

• 16 Push-ups, 6 Air Squats

• 14 Push-ups, 8 Air Squats

• 12 Push-ups, 10 Air Squats

• 10 Push-ups, 12 Air Squats

• 8 Push-ups, 14 Air Squats

• 6 Push-ups, 16 Air Squats

• 4 Push-ups, 18 Air Squats

• 2 Push-ups, 20 Air Squats

then,

• Accumulate 30 Toes-to-bar

then,

• 0.5 Mile Ruck (30lb pack)