Good Fats, Bad Fats

Good Fat

·       Butter (real butter made from cream)

·       Beef Tallow

·       Duck Fat

·       Olive Oil

·       Coconut Oil

·       Ghee

·       Macadamia Nut Oil

·       Palm Oil

·       Peanut Oil

Bad Fat

·       Vegetable Oil

·       Canola Oil

·       Soybean Oil

·       Sunflower Oil

·       Safflower Oil

·       Grapeseed Oil

·       Cottonseed oil

·       Corn Oil

·       Margarine