Nutrition For Health and Strength Manual

$10.99

A 36 page guide to deepen your understanding of nutrition and remove confusion around various fad diets and false nutrition information.

Chapters Include:

1. Basic Nutrition Information

2. Healthy Food Sources

3. Protein: And How to Eat More of It.

4. Fat

5. Carbohydrates

6. Hydration

7. Gut Health

8. Pre Workout Nutrition

9. Post Workout Nutrition

10.Supplements

11. Resources