Supplement Guide: For Health, Strength, and Vitality

I wrote this guide to inform, explain, and empower you to be able to make informed decisions about the supplements you choose to buy and and consume. Included in this guide are detailed explanations of 27 supplements and 6 suggested supplement stacks including pre-workout stack, post-workout stack, men’s health stack, women’s health stack, brain health stack, and a general health stack. I also include recommended brands.

Supplements that are discussed include:

1. Beta- Alanine

2. L-Tyrosine

3. Lion’s Mane

4. Curcumin

5. NAD+

6. Alpha-GPC

7. Maca Root

8. Fenugreek

9. Ketones

10. Zine

11. Vitaman Bs

12. Glutathione

13. Creatine

14. Electrolytes

15. Hyaluronic Acid

16. Chromium and Berberine

17. L-Citrulline

18. Glycine

19. Vitamin D

20. Fish Oil

21. Magnesium

22. Tongkat Ali

23. Taurine

24. L-Theanine

25. Pine Bark Extract

26. Collagen Peptides

27. Shilajit