8 Week Power Building Program
The Sovran Strong 8 Week Power Building Program is designed to put on both size and strength. The program is designed around a daily undulating periodization training philosophy. The rep ranges and intensity are constantly changing so the body does not have time to accommodate to the stimulus. The DUP program design will certainly increase your strength. If you eat a surplus of calories and prioritize protein intake you will also see an increase in muscle mass. The SS 8-week power building program is a 6 days a week program that follows a Pull, Push, Legs, Pull, Push, Legs split. This program is simple but effective. There is no fancy circuits or complex rep ranges. This program is a combination of progressive powerlifting and old school bodybuilding. If you prioritize nutrition and sleep while going through this program, then you will get results. I personally experienced a 60lb back squat increase, a 75lb deadlift increase, a 50lb bench press increase, and a 10lb bodyweight increase.
The Sovran Strong 8 Week Power Building Program is designed to put on both size and strength. The program is designed around a daily undulating periodization training philosophy. The rep ranges and intensity are constantly changing so the body does not have time to accommodate to the stimulus. The DUP program design will certainly increase your strength. If you eat a surplus of calories and prioritize protein intake you will also see an increase in muscle mass. The SS 8-week power building program is a 6 days a week program that follows a Pull, Push, Legs, Pull, Push, Legs split. This program is simple but effective. There is no fancy circuits or complex rep ranges. This program is a combination of progressive powerlifting and old school bodybuilding. If you prioritize nutrition and sleep while going through this program, then you will get results. I personally experienced a 60lb back squat increase, a 75lb deadlift increase, a 50lb bench press increase, and a 10lb bodyweight increase.
The Sovran Strong 8 Week Power Building Program is designed to put on both size and strength. The program is designed around a daily undulating periodization training philosophy. The rep ranges and intensity are constantly changing so the body does not have time to accommodate to the stimulus. The DUP program design will certainly increase your strength. If you eat a surplus of calories and prioritize protein intake you will also see an increase in muscle mass. The SS 8-week power building program is a 6 days a week program that follows a Pull, Push, Legs, Pull, Push, Legs split. This program is simple but effective. There is no fancy circuits or complex rep ranges. This program is a combination of progressive powerlifting and old school bodybuilding. If you prioritize nutrition and sleep while going through this program, then you will get results. I personally experienced a 60lb back squat increase, a 75lb deadlift increase, a 50lb bench press increase, and a 10lb bodyweight increase.